It's not you,
social media is addictive.

Scrolling for 4 hours a day costs you 12 whole years of your life

Download for Free on Android

The Vicious Cycle of Mindless Scrolling

😵‍💫

Mindlessly scrolling

Hours disappear without purpose

→

😔

Desire to change

You know this isn't how you want to live

→

😞

Lost, back to scrolling

The cycle continues against your will

Why do you need Scroll Break?

❌

You without Scroll Break

• Wake up, snooze, scroll
• Endless content = endless distraction
• The time you spend without scrolling feels depressing
• Fingers automatically opens IG and starts scrolling
• Guilt kicks in, but it's out of your hand to fix it
• The algorithm take the steering, while your brain rusts

✓

You with Scroll Break

• Wake up on time (you didn't scroll last night)
• You start noticing what actually brings you joy
• Regular chores doesn't feel boring anymore
• Tasks you procrastinated on suddenly feels interesting
• Life starts feeling like 2016 again
• Exploring your passions and dreams
• No time to scroll, too busy taking action
• Conquered over cheap dopamine spikes

How Scroll Break Helps You

Simple interventions that create lasting change

⏱️

Smart Usage Limits

Set boundaries that gently remind you when it's time to take a break from endless scrolling.

🧠

Mindful Interruptions

Thought-provoking pauses that help you consciously decide how to spend your time.

📊

Insightful Analytics

Understand your digital habits with clear metrics that reveal your scrolling patterns.

What Users Are Saying

👩‍💼

Sarah K.

Graduate Student

"I was spending 4+ hours daily on Instagram. After two weeks with Scroll Break, I've cut that in half and actually started writing my thesis. The mindful interruptions make all the difference."

👨‍💻

Michael T.

Software Developer

"As someone who builds apps for a living, I know how addictive they're designed to be. Scroll Break gives me back the control I didn't realize I'd lost. My productivity has skyrocketed."

You won't need Post-Scroll Clarity, if you have Scroll Break watching your back.

Don't regret for not taking action when you could!
It's either One Day, or Day One.

Try Scroll break — it's free on Android