It's not you,
social media is addictive.
Scrolling for 4 hours a day costs you 12 whole years of your life
Scrolling for 4 hours a day costs you 12 whole years of your life
Hours disappear without purpose
You know this isn't how you want to live
The cycle continues against your will
Simple interventions that create lasting change
Set boundaries that gently remind you when it's time to take a break from endless scrolling.
Thought-provoking pauses that help you consciously decide how to spend your time.
Understand your digital habits with clear metrics that reveal your scrolling patterns.
Graduate Student
"I was spending 4+ hours daily on Instagram. After two weeks with Scroll Break, I've cut that in half and actually started writing my thesis. The mindful interruptions make all the difference."
Software Developer
"As someone who builds apps for a living, I know how addictive they're designed to be. Scroll Break gives me back the control I didn't realize I'd lost. My productivity has skyrocketed."
Don't regret for not taking action when you
could!
It's either One Day, or Day One.
Try Scroll break — it's free on Android
No distractions. No hidden fees. Just your time back.
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We're working to bring Scroll Break to you ASAP.